Your Choices

Courses on Self Esteem & Personal Development.

The Your choices Programme replaces Foundations. Your Choices is a comprehensive programme for those who have experienced physical, emotional, sexual trauma, family dysfunction and other major issues in life. the groups run in a supportive, confidential and safe environment. 

Clients are referred by GPs, Counsellors, Agencies or can be self-referred.

Topics include:

Orientation and goals, the cycle, process to change, independence, rejection, performance, perfectionism, denial and powerlessness. Shame, guilt and isolation, self esteem, relationship and communication, fear, anger and control, grief, depression and boundary issues, responsibility, forgiveness, where to from here and Graduation.

Your Choices has been running for 14 years and is also available in Christchurch and Auckland.